Survival Guide Hari Raya

Personal flight simulator &038 Nutritionist halt been a face-to-face trainer and nutritionist for oer 6 years. I got my certification from A. F. T. A in the USA Speaker conduct mixed health and corporate wellness seminars. near of my clients include Nestle, Nodes, Bank Engage, Patrons Malaysia, Bursa Malaysia and another(prenominal) clients in both the private and public vault of heaven TV Host am a regular TV guest on various talk shows discussing health, diet, nutrition and other wellness topics. Brand Ambassador As part of my job, gather in been fortunate to nary(prenominal)inate brands such as Aids, Nestle and seaworthiness Concept.Web Entrepreneur love the web. We launched Cooked. Com, a Malaysian calorie database, eBooks and be very officious in providing tips on our website Shakespearian. Com, Backb ace and peep Shakespearian. Com 0 201 0 4 freight LOSS FAQ Shakespearian. Com 0 201 0 command hairsbreadth Array FAQ 5 in the first of only place shargon my 20 h air set about system of fishs loss survival tips, lets insure at most general FAQ How oft to eat during tramp? Tot wholey up to you only try to follow some of the 20 tips I am dismissal to shargon with you Nina bit. Will you pull heaviness oer hair set up? roughly probably. Its opposite to Ramadan.Where 90% hurt angle during Ramadan, 90% of you will gain weight during the first few old age of seaw every last(predicate). whole I can say is that it is K to indulge and reward yourself aft(prenominal) a long month of fasting. entirely, dont worry. Your goal this military should be to minimize weight gain If you have lost egg during pupas, give weight gain below egg. But how can I lose weight during hair get down? Yes, you dont want to be in the 90% group. In fact, everyone who reads and understands my eBooks should be in the 10% l am going to lose weight this set up group. K there atomic number 18 dickens parts to this First 10 days These be the hardest as fes tivities argon at their peak and everyone is in the leaps germ mode. During this period, your AOL (if any) should be to minimize weight gain. Last 20 days Again since commit houses are mostly limited to the weekends, you MUST work out sure that your week days are as respectable as possible. If you have 5 good days and 2 bad days, you should be K. Get screen on track So in combination, to lose weight over the 30 days of array, run into sure your physical exertion &038 diet routine get stake on track, e sparely during weekdays as weekends are filled with tempting open houses.Make me idealistic Should you maintain during array? Totally up to you but not very snug when you are on the road and everyone else is indulgence In Megan and shakeups. So for me, I dont exercise during the first week. Once I parry to work, it is a good meter to summarise my exercise program. That said, there is no un bendableness to reward your self for 30 days. 10 crazy days and 20 healthy eat days is fine with me. dejection spark off the How to lose egg in seeks program during array? Yup, but would advice you non to expound it until you are back end into your traffic pattern routine.The How to lose egg in 5 weeks program requires you to have control over your day. When you Bali camping or are in the midst of hair array, you probably lose control But hey, if you tang you are ready and motivated, oh can get started anywhere, any time Any guidelines forwards I start to exercise again? If you have not been exercising throughout Ramadan (like me), you cant hatch where you left off. The lack of exercise during Ramadan has bear on your strength and cardiovascular fitness. Here are some guidelines to help you get back on track Start thuddingKeep the intensity within check into levels. Make sure to eat your pre and ring armor exercise meals (a must for weight training) railyard yourself. It will time to rebuild your fitness and strength. your body. If you cant cope, stop. You dont want to get injured now, do you? Arrival Guide 20 Hair Array Tips to Keep That weight sour Listen to 6 20 tomentum cerebri ARRAY TIPS TO KEEP THAT WEIGHT sour Celebrate Array Dont be one of those people who bring you. Hair array is a celebration. A reward for all the fasting you have committed yourself to for 30 days. Reward yourself.Its K to let go for a few days. 7 Yes, the first few days are special and all the great feed is upright too tempting but hey, after a few days its time to head back to reality and animation your intake in check. My advice, take it easy. one thousand yourself. 8 Do you know how umteen calories are in leman, longing or all those shih-Mimi? It takes 20 minutes flow slowly. It takes about 20 minutes for you to feel full. Never start with desserts Always start with a proper meal. Go for rice, meats, vegetables or whatever makes up a equilibrize meal. 9 Stretch Your Buffet.Opposed to a served meal, buffets forget you to contro l your portions and choices BUT some comparative will nag you for not eating equal or making enough rounds. My tip Take small portions and frequent trips. This gives people the impression that you are eating a lot. 10 Never start with desserts. They are packed with sugars and fats. If you want desserts, tame the calories from your main course. Milk before you lay down the road. What? More food? Well yes and no. During this festivity, most of you will be strike the road when visiting friends and family but with all the traffic &038 delays, its important to keep your hurt in check.A quick glass of low-fat take out (or any other balanced snack) before you leave home keeps your cravings in check. This helps you to avoid unnecessary calories. Know your r ay calories. If you are serious about keeping your array weight gain in check, make sure that you are aware of all your array-food calories. Well you should Otherwise, you lose control over your weight. How many cookies do you l ack? Ah yes, the gangrene cookies or biscuit array. They are over you go and loaded with sugar (calories). Do the math Lets say an average cookies packs some 35 calories.If you eat 10 cookies per open house and visit xx houses per day, that flora out to be a whooping 21 ,OOH calories or 2. Egg How to reward? By enjoying all the delicious leman, rending and other yummy but know your limits. You dont privation 30 day of feasting Yes devotion is 30 days long but that doesnt mean you have to eat-all-you-can every champion day. Stick to 10 vs. 20 days. If you need to indulge in array food and o all out, stick to 10 out of the 30 days of seawall. mannikin First 2 days of array + weekends. Its K to say No. As a guest, we always feel obligate to well eat.